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Sleep Studies
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Tips For Better Sleep

1. Maintain a regular bed and wake time schedule, including on weekends.

2. Avoid caffeine and nicotine close to bedtime.

3. Avoid alcohol before bed because it can lead to disrupted sleep.

4. Exercise regularly, but complete your workout at least 3 hours before bedtime.

5. Establish a regular relaxing, bedtime routine (e.g. reading in bed or relaxing in a hot tub).

6. Create a sleep-conducive environment that is dark, quiet, cool and comfortable.

7. If you think you may have a sleep disorder, talk to your doctor.

Source: National Sleep Foundation

The Distinguished Hospital for Clinical Excellence Award
Northwest Hospital Earns The Distinguished Hospital for Clinical Excellence Award
The Emergency Medicine Excellence Award
Northwest Hospital Earns The Emergency Medicine Excellence Award
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Recognize a Staff Member: DAISY Foundation Award - (for extraordinary nurses) | Cares Award - (for all Northwest Hospital staff)

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