UW Medicine|Featured Clinics|Maps & Numbers|Find A Doctor

Career Opportunities|Ways to Give|Online Bill Pay


Our Services
Physicians & Providers
Patient & Visitor Information
Classes, Events, & Support Groups
About Northwest Hospital and Medica Center
Northwest
Sleep Studies
Consultation and Treatment
CPAP Therapy
Home Sleep Studies
View our Rooms
Tips for Better Sleep
Patient Information
For Physicians
Resources
Main Hospital Number
206-364-0500

Toll Free
877-NWH-HOSP
877-694-4677

Northwest Hospital Sleep Center
206-382-3504



    |    

Tips For Better Sleep

1. Maintain a regular bed and wake time schedule, including on weekends.

2. Avoid caffeine and nicotine close to bedtime.

3. Avoid alcohol before bed because it can lead to disrupted sleep.

4. Exercise regularly, but complete your workout at least 3 hours before bedtime.

5. Establish a regular relaxing, bedtime routine (e.g. reading in bed or relaxing in a hot tub).

6. Create a sleep-conducive environment that is dark, quiet, cool and comfortable.

7. If you think you may have a sleep disorder, talk to your doctor.

Source: National Sleep Foundation

 
The Distinguished Hospital for Clinical Excellence Award
Northwest Hospital Earns The Distinguished Hospital for Clinical Excellence Award
The Emergency Medicine Excellence Award
Northwest Hospital Earns The Emergency Medicine Excellence Award
 
UW MEDICINE
ACCESS TO CARE
Quick Links: Create a Free Patient Web Page

Recognize a Staff Member: DAISY Foundation Award - (for extraordinary nurses) | CARE Award - (for all Northwest Hospital staff)

Be Social:
Tell your friends about us on Facebook Facebook
Find us on Twitter Twitter
Connect to other on Linkedin Linkedin