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Yoga Nidra: An Introduction
Let yoga work its magic on you with this transformational practice. Youíll start with gentle movements designed to draw your attention inward. The formal practice is a guided meditation, which is most often done lying down. Yoga Nidra provides profound relaxation and invites you to access abiding wellbeing no matter what else is happening in your life. Youíll finish with a deep sense of grounding and connection to your inner wisdom.
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