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This course consists of four sessions in a group setting. Day and evening classes are available. Your support person is encouraged to attend. Classes are taught by a registered nurse (R.N.) and a registered dietitian (R.D.).

Learn How to:

• Self manage your diabetes

Topics Include:

• Facts about diabetes
• Stress management
• Blood sugar monitoring
• Exercise
• Travel/vacations/holidays
• Medications
• Meal planning/food choices
• Illness/emergencies
• Complications/risk
• Research/resources
• Foot and skin care

Class Dates and Times (2011):
Day Series Class Times: 9:30 a.m. - 12:30 p.m. December:     12/5, 12/7, 12/14, 12/21		Evening Series Class Times: 6:30 p.m. - 9:30 p.m. December:     12/6, 12/13, 12/15, 12/20
Total class times for the series - (10 Hours)

Class Dates and Times (2012):
Day Series Class Times: 9:30 a.m. - 12:30 p.m. January February March April: May: June: July: August: September: October: November: December:     1/4, 1/11, 1/18, 1/25 2/8, 2/15, 2/22, 2/29 3/7, 3/14, 3/21, 3/28 4/4, 4/11, 4/18, 4/25 5/2, 5/9, 5/16, 5/23 6/6, 6/13, 6/20, 6/27 7/9, 7/11, 7/18, 7/25 8/13, 8/15, 8/22, 8/29 9/5, 9/12, 9/19, 9/26 10/3, 10/10, 10/17, 10/24 11/5, 11/7, 11/14, 11/19 12/5, 12/12, 12/17, 12/19		Evening Series Class Times: 6:30 p.m. - 9:30 p.m. January February March April: May: June: July: August: September: October: November: December:     1/10, 1/17, 1/24, 1/31 2/7, 2/14, 2/21, 2/28 3/6, 3/13, 3/20, 3/27 4/3, 4/10, 4/17, 4/24 5/1, 5/8, 5/15, 5/22 6/5, 6/12, 6/19, 6/21 7/10, 7/17, 7/24, 7/31 8/7, 8/14, 8/21, 8/28 9/4, 9/11, 9/18, 9/25 10/2, 10/9, 10/16, 10/23 11/6, 11/13, 11/20, 11/27 12/4, 12/11, 12/13, 12/18
Total class times for the series - (10 Hours)

Cost/ Coverage

• $780/person. Physician referral is required. Usually covered by medical insurance or medical coupons.
• Usually covered partially or fully by Medicare, Medicaid, and other insurances with a physician referral. Check with your insurance.

For more information or to schedule an appointment, call Diabetes Services at 206-368-1564.

Physician referral required - Referral Form